Log results for Oddball Chipper
Madjai
Oddball Chipper
A workout consisting of Walking Lunge, Kipping Pull Up, Box Jump, Double Under (Jump Rope) & mor
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Walking Lunge 25 sets |
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Kipping Pull Up 20 reps |
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Box Jump 50 reps |
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Double Under (Jump Rope) 20 reps |
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Ring Dip 25 reps |
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Knees to Elbows 20 reps |
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Dumbbell Swing 30 reps at 70lb |
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Sit Up 30 reps |
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Hang Dumbbell Squat Clean 20 reps at 35lb |
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Good Morning 25 reps at 45lb |
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Thruster 30 reps at 45lb |
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Push Up 30 reps |
Log
Plan
Plan to do Oddball Chipper
Questions