Log results for Explosive Rounds (95lbs)
crossfit
Explosive Rounds (95lbs)
Complete rounds of 95 lb thrusters, hang cleans, and sumo deadlift high pulls.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Thruster 5 reps at 95lb |
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Hang Power Clean 7 reps at 95lb |
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Deadlift High Pull 9 reps at 95lb |
Log
Plan
Plan to do Explosive Rounds (95lbs)
Questions