Log results for Rounds Workout (4 Exercises)
abdogg1684
Rounds Workout (4 Exercises)
Includes Overhead Squat, Box Jump, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
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Overhead Squat 1 set of: 95lb for 00:01:00 |
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Box Jump 1 set of: 0.08 feet for 00:01:00 |
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Push Press 1 set of: 135lb for 00:01:00 |
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Row 0.16 miles |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions