Log results for Fight Gone Bad With Burpees
drader
Fight Gone Bad With Burpees
No rowing machine, so substitute burpees
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
3 rounds of:
3 rounds of:
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Wallball Shot 20lb for 00:01:00 |
|
|
Deadlift High Pull 75lb for 00:01:00 |
|
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Box Jump For 00:01:00 |
|
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Push Press 75lb for 00:01:00 |
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Burpee For 00:01:00 |
Log
Plan
Plan to do Fight Gone Bad With Burpees
Questions