Log results for Lifting Workout (11 Exercises)
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Lifting Workout (11 Exercises)
Includes Row, Overhead Squat, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Row (complete)
For 00:05:00 |
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Overhead Squat (for weight)
3 sets of 10 reps |
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Dip (complete)
3 sets of 10 reps |
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Sit Up (complete)
3 sets of 10 reps |
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Back Squat (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
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Bench Press (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
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Deadlift (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps |
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Kettlebell Swing (for weight)
3 sets of 15 reps |
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Pull Up (complete)
3 sets of 10 reps |
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Deadlift (for weight)
3 sets of 5 reps |
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GHD Sit Up (complete)
4 sets of 10 reps |
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Box Jump (complete)
4 sets of 20 reps |
Log
Plan
Plan to do Lifting Workout (11 Exercises)
Questions