BClarke

HSPU/Pullup/K2E Metcon

Includes Handstand Push Up, Kipping Pull Up and Knees to Elbows

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Upper Chest),
Core
(Abs, Obliques, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:15:00

	Handstand Push Up 1 set of 3 reps
	Kipping Pull Up 1 set of 5 reps
	Knees to Elbows 1 set of 7 reps

Questions

Log

Log results for HSPU/Pullup/K2E Metcon

Plan

Plan to do HSPU/Pullup/K2E Metcon

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