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BClarke

Brian, male, 29, Canada

Program: Crossfit Football (Collegiate)

Goals for 2011 [current best]:
1 muscle-up [0]
40 consecutive pullups [20]
2.5xBW (565#) deadlift [475]
2xBW (455#) squat [335]
1.5xBW (335#) bench [295]
1xBW (225#) press [180]
22:00 5K run [24:42]
Complete half-ironman (90km) bike ride

BClarke's Calendar