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BClarke

Brian, male, 33, Canada

Program: Crossfit Football (Collegiate)

Goals for 2011 [current best]:
1 muscle-up [0]
40 consecutive pullups [20]
2.5xBW (565#) deadlift [475]
2xBW (455#) squat [335]
1.5xBW (335#) bench [295]
1xBW (225#) press [180]
22:00 5K run [24:42]
Complete half-ironman (90km) bike ride

Workouts by BClarke

See detailed, easy-to-follow instructions for workouts created by BClarke.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Deadlift

    5 Deadlift

    5 reps of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Full Power Snatch

    8x Full Power Snatch

    8 sets of Full Power Snatch. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Front Squat

    5x Front Squat

    5 sets of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Shoulder Press

    5x Shoulder Press

    5 sets of Shoulder Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Handstand Hold

    3x Handstand Hold For Time

    3 sets of Handstand Hold. Record total time.

     
    • Timed
  • Supine Ring Rows

    3x Supine Ring Rows

    3 sets of Supine Ring Rows. Record repetitions completed.

     
    • Effort
  • Bench Press

    5x Bench Press

    5 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Bench Press

    5x Bench Press

    5 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Weighted Pull Up

    5x Weighted Pull Up

    5 sets of Weighted Pull Up. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Weighted Chin Up

    6x Weighted Chin Up

    6 sets of Weighted Chin Up. Record weight used.

     
    • Weight Training
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders