Log results for Effort Workout (5 Exercises)
markewallace
Effort Workout (5 Exercises)
Includes Row, Overhead Squat, Deadlift High Pull & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:01
2 rounds of:
Time:00:20:01
2 rounds of:
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Row 0.62 miles in 00:00:01 |
|
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Overhead Squat 1 set of: 15 reps at 75lb |
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Deadlift High Pull 1 set of: 15 reps at 75lb |
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Push Up 1 set of 15 reps |
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Ring Dip 1 set of 15 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions