Log results for Effort Workout (2 Exercises)
Felisa
Effort Workout (2 Exercises)
Includes Hang Power Clean and Handstand Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:10
7 rounds of:
Time:00:20:10
7 rounds of:
|
Hang Power Clean 3 reps at 95lb |
|
|
Handstand Push Up 4 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions