Log results for Lifting Workout (7 Exercises)
arranaj
Lifting Workout (7 Exercises)
Includes Full Power Snatch, Kettlebell Swing, Overhead Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:14:03
Time:00:14:03
|
Full Power Snatch (for weight)
25 reps |
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Kettlebell Swing (for weight)
25 reps |
|
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Overhead Squat (for weight)
25 reps |
|
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Box Jump (complete)
25 reps at 2.08 feet |
|
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Deadlift High Pull (for weight)
25 reps |
|
|
Thruster (for weight)
25 reps |
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Run (complete)
0.12 miles |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions