Log results for Zirkelschluss
Wu Zuo Pablo
Zirkelschluss
Zirkelworkout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Pull Up 10 reps |
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Jump Rope, Two Legs 60 reps |
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Handstand Push Up 5 reps |
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Triceps Pushup 15 reps |
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One Legged Squat (elevated) 6 reps |
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Knees to Elbows 10 reps |
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Lunge 7 sets of 10 reps Instructionsnach jeder Übung 10 Lunges dann rennen, zwischen Pullups und Skips 2x Lunges (Lunger's Lane) |
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Run 0.06 miles |
Log
Plan
Plan to do Zirkelschluss
Questions