Log results for 4x5 Isometrie
Wu Zuo Pablo
4x5 Isometrie
gemischtes fortgeschritten
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Run (complete)
0.25 miles |
|
|
Handstand Push Up (complete)
5 reps |
|
|
Pull Up (complete)
10 reps |
|
|
Tripod (complete)
For 00:00:30 |
|
|
One Legged Bench Squat (for reps)
For 00:05:00 |
|
|
Run (complete)
0.25 miles |
|
|
Handstand Push Up (complete)
5 reps |
|
|
Pull Up (complete)
10 reps |
|
|
Neck Bridge (complete)
For 00:00:30 |
|
|
Diamond Push Up (for reps)
For 00:05:00 |
|
|
Run (complete)
0.25 miles |
|
|
Handstand Push Up (complete)
5 reps |
|
|
Pull Up (complete)
10 reps |
|
|
Plank Hold (complete)
For 00:00:30 |
|
|
V Up (for reps)
For 00:05:00 |
|
|
Run (complete)
0.25 miles |
|
|
Handstand Push Up (complete)
5 reps |
|
|
Pull Up (complete)
10 reps |
|
|
L-sit (complete)
For 00:00:30 |
|
|
Jump Rope, Two Legs (for reps)
For 00:05:00 |
Log
Plan
Plan to do 4x5 Isometrie
Questions