Log results for Alpha
FunFit
Alpha
Hips to the rescue!
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Thruster 5 reps |
|
|
Hang Power Clean 7 reps |
|
|
Deadlift High Pull 10 reps |
Workout Instructions
Same weight for all movements
Log
Plan
Plan to do Alpha
Questions