Log results for Reps Workout (7 Exercises)
tklincoln
Reps Workout (7 Exercises)
Includes Kettlebell Snatch, Run, Hang Power Snatch & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Snatch (for reps)
3 sets of 35lb |
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Run (complete)
3 sets of 0.12 miles |
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Hang Power Snatch (complete)
(no details) |
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Push Press (for reps)
1 set of 85lb 1 set of 95lb 1 set of 105lb |
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Hang Power Clean (for reps)
3 sets of: 75lb for 00:00:30 |
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Front Squat (for reps)
3 sets of: 75lb for 00:00:30 |
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Push Press (for reps)
3 sets of: 75lb for 00:00:30 |
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Back Squat (for reps)
3 sets of: 75lb for 00:00:30 |
Log
Plan
Plan to do Reps Workout (7 Exercises)
Questions