Log results for Keiu's Big Snake
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Keiu's Big Snake
too many skips!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Pull Up 10 reps |
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Jump Rope, Two Legs 400 reps |
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Dip 10 reps |
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Sprint 100m |
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Handstand Push Up 3 reps |
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Sit Up 40 reps |
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Sprint 100m |
Log
Plan
Plan to do Keiu's Big Snake
Questions