Log results for Deadlift Day
andrewsaltz
Deadlift Day
Includes Hang Power Clean, Deadlift, Push Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Hang Power Clean 5 sets of: 3 reps at 125lb |
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Deadlift 3 sets of: 5 reps at 185lb |
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Push Press 3 sets of: 5 reps at 95lb |
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Dip 3 sets of 8 reps |
Log
Plan
Plan to do Deadlift Day
Questions