Log results for Effort Workout (4 Exercises)
rlk217
Effort Workout (4 Exercises)
Includes Elliptical, Push Up, Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Elliptical 2.10 miles in 00:14:30 |
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Push Up 3 sets of 10 reps |
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Jump Rope, Two Legs 3 sets of 50 reps |
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Crunch 3 sets of 15 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions