Log results for Run Gone Bad
cfsouthphilly
Run Gone Bad
Inspired by the CrossFit Benchmark "Fight Gone Bad"
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 0.25 miles |
|
|
Wallball Shot 25 reps at 20lb |
|
|
Run 0.25 miles |
|
|
Push Press 25 reps at 75lb |
|
|
Run 0.25 miles |
|
|
Deadlift High Pull 25 reps at 75lb |
|
|
Run 0.25 miles |
|
|
Push Press 25 reps at 75lb |
|
|
Run 0.25 miles |
|
|
Wallball Shot 25 reps at 20lb |
Workout Instructions
Rx for women is 14 lb wall ball and 55 lb push press / SDLHP. Wall ball shots are to a 10' target.
Log
Plan
Plan to do Run Gone Bad
Questions