high | Varies exercises frequently. |
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Pull Up | |
---|---|
Run | |
Deadlift | |
Burpee | |
Push Up | |
Double Under (Jump Rope) | |
Air Squat | |
Kipping Pull Up | |
Sit Up | |
Kettlebell Swing |
high | Varies workouts frequently. |
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Du/pu/pu/run | |
---|---|
GI Jane | |
Michael | |
Kettlebell Bench | |
Strength | |
Isabel | |
5x3 Deadlift | |
Tabata Something Else | |
Death By Pullup | |
Angie |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Triceps, Biceps
|
high |
---|---|
Back
Middle Back, Upper Back, Outer Back
|
medium |
Chest
Upper Chest, Chest
|
medium |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
high |
Shoulders
Upper Shoulders, Front Shoulders, Side Shoulders, Rear Shoulders
|
medium |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
4.4 | This program has a workout scheduled an average of 4.4 days per week. |
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1.1 | On a day where workouts are scheduled, an average of 1.1 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.