Log results for Du/pu/pu/run
Drew
Du/pu/pu/run
quick wod
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 100 reps |
|
|
Push Up 30 reps 20 reps 10 reps |
|
|
Kipping Pull Up 30 reps 20 reps 10 reps |
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|
Run 0.25 miles |
Log
Plan
Plan to do Du/pu/pu/run
Questions