photo of crossfit crossfit

Michael

Run 2400m, do 150 sit ups and 150 back extensions. In rounds, of course.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.50 miles

  Sit Up

50 reps

  Back Extension

50 reps

 Questions

 Log

Log results for Michael

 Plan

Plan to do Michael