Log results for Death By Pullup
drader
Death By Pullup
add a pullup every minute until you can't finish in the minute.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
|
Kipping Pull Up 1 set of 1 rep |
Workout Instructions
Start with 1 pullup the first minute. Add a pullup each minute untill you can't finish the given number of pullups in the minute. Record how many rounds completed and how many the next round.
Log
Plan
Plan to do Death By Pullup
Questions