high | Varies exercises frequently. |
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Deadlift | |
---|---|
Run | |
Back Squat | |
Pull Up | |
Push Up | |
Kettlebell Swing | |
Push Jerk | |
Full Power Clean | |
Row | |
Shoulder Press |
high | Varies workouts frequently. |
---|
BJ, Sit Ups, Chin Ups, Push Ups | |
---|---|
DL, HPC, FS, PJ | |
10000 | |
Back Squat 5-5-5 (75/80/85%) | |
Deadlift 3-3-3 | |
Backsquat | |
Shoulder Press 3-3-3 | |
Diane | |
Birthday Beatdown | |
Nicole |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Triceps, Biceps
|
high |
---|---|
Back
Middle Back, Upper Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
medium |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
5.3 | This program has a workout scheduled an average of 5.3 days per week. |
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1.7 | On a day where workouts are scheduled, an average of 1.7 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.