Log results for 10000
JasonJ
10000
The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the follow
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Back Squat 1 rep |
|
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Bench Press 1 rep |
|
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Full Power Clean 1 rep |
Workout Instructions
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
Post times, loads used and rounds
Log
Plan
Plan to do 10000
Questions