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The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the follow



Record:total time
  Back Squat

1 rep

  Bench Press

1 rep

  Full Power Clean

1 rep

Workout Instructions

*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.

Post times, loads used and rounds



Log results for 10000


Plan to do 10000