Log results for DL, HPC, FS, PJ
WOD: AMRAP 12 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Jerks • Unbroken
Deadlift 5 reps |
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Hang Power Clean 5 reps |
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Front Squat 5 reps |
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Push Jerk 5 reps |
• use 40% of 1RM Push Jerk
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Log results for DL, HPC, FS, PJ
Plan to do DL, HPC, FS, PJ
Questions