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DL, HPC, FS, PJ

WOD: AMRAP 12 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Jerks • Unbroken

Exercises

 
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Weight
Distance

Record:rounds completed
Time:00:12:00
  Deadlift

5 reps

  Hang Power Clean

5 reps

  Front Squat

5 reps

  Push Jerk

5 reps

Workout Instructions

• use 40% of 1RM Push Jerk

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Log results for DL, HPC, FS, PJ

 Plan

Plan to do DL, HPC, FS, PJ