Log results for BJ, Sit Ups, Chin Ups, Push Ups
JasonJ
BJ, Sit Ups, Chin Ups, Push Ups
WOD: for time 5 rounds 20 Box Jumps (24/20) 20 Sit Ups 10 Chin Ups 10 Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Questions