Log results for Birthday Beatdown
JasonJ
Birthday Beatdown
WOD: For time 3000m Row 30 Tire Flips 3 min AMRAP of Burpees • multiply total number of burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Workout Instructions
WOD: For time
3000m Row
30 Tire Flips
3 min AMRAP of Burpees
• multiply total number of burpees completed x2 to = X
• subtract X seconds from total time to figure WOD time.
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Log
Plan
Plan to do Birthday Beatdown
Questions