Log results for CFC 030511 Amrap After 2min
EchoExpedition
CFC 030511 Amrap After 2min
AMRAP in 10 minutes: 5 RIng Dips and 7 Power Cleans (135/95)
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Ring Dip 5 reps |
|
|
Hang Power Clean 7 reps at 135lb |
Workout Instructions
AMRAP in 10 minutes:
5 RIng Dips and 7 Power Cleans (135/95)
Log
Plan
Plan to do CFC 030511 Amrap After 2min
Questions