Log results for Rounds Workout (3 Exercises)
donchan1
Rounds Workout (3 Exercises)
Includes Row, Box Jump and Deadlift High Pull
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:30:00
Time:00:30:00
|
Row 0.31 miles |
|
|
Box Jump 30 reps |
|
|
Deadlift High Pull 30 reps at 65lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions