Log results for Reps Workout (4 Exercises)
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Reps Workout (4 Exercises)
Includes Knees to Elbows, Burpee, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
2 rounds of:
2 rounds of:
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Knees to Elbows (complete)
1 set of: 13 reps in 00:00:20 1 set of: 15 reps in 00:00:20 1 set of: 20 reps in 00:00:20 1 set of: 19 reps in 00:00:20 |
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Burpee (for reps)
1 set of 00:00:20 1 set of 00:00:20 1 set of 00:00:20 1 set of 00:00:20 |
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Box Jump (for reps)
1 set of 00:00:20 1 set of 00:00:20 2 sets of 00:00:20 |
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Row (complete)
4 sets of: 00:00:20 burning 3 calories |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions