Log results for Sumo Deadlift And Ring Dip
monkeykins
Sumo Deadlift And Ring Dip
Includes Deadlift High Pull and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 20 reps at 95lb |
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Ring Dip 20 reps |
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Deadlift High Pull 15 reps at 95lb |
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Ring Dip 15 reps |
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Deadlift High Pull 10 reps at 95lb |
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Ring Dip 10 reps |
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Deadlift High Pull 5 reps at 95lb |
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Ring Dip 5 reps |
Log
Plan
Plan to do Sumo Deadlift And Ring Dip
Questions