Log results for Team Work
SprocketDemon
Team Work
Includes Wallball Shot, Kettlebell Swing, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 1 set of: 50 reps at 10 feet using 20lb |
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Kettlebell Swing 1 set of: 50 reps at 55lb |
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Sit Up 1 set of 50 reps |
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Box Jump 1 set of: 50 reps at 2 feet |
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Push Up 1 set of 50 reps |
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Push Press 1 set of: 50 reps at 45lb |
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Kipping Pull Up 1 set of 50 reps |
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Med Ball Clean 1 set of: 50 reps at 14lb |
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Back Extension 1 set of 50 reps |
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Row 0.31 miles |
Log
Plan
Plan to do Team Work
Questions