HSPU, Pullup, K2E

12 minutes of Handstand Pushups, Pullups and Knees-to-Elbows

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Upper Chest),
Core
(Abs, Obliques, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:12:00

	Handstand Push Up 3 reps
	Kipping Pull Up 5 reps
	Knees to Elbows 7 reps

Workout Instructions

Complete as many rounds as possible in 12 minutes.

Questions

Log

Log results for HSPU, Pullup, K2E

Plan

Plan to do HSPU, Pullup, K2E

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