Log results for Lifting Workout (8 Exercises)
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Lifting Workout (8 Exercises)
Includes Run, Sampson Stretch, Overhead Squat & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:21:45
Time:00:21:45
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Run (complete)
1 mile in 00:07:23 |
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Sampson Stretch (complete)
3 sets of 15 reps |
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Overhead Squat (for weight)
3 sets of 15 reps |
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Sit Up (complete)
3 sets of 15 reps |
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Push Up (complete)
3 sets of 15 reps |
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Pulldown (for weight)
7 sets of 4 reps |
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Push Up (complete)
7 sets of 4 reps |
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Thruster (for weight)
7 sets of 10 reps |
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Sprint (complete)
7 sets of: 100m in 00:00:01 |
Log
Plan
Plan to do Lifting Workout (8 Exercises)
Questions