Log results for Reps Workout (10 Exercises)
FremenVII
Reps Workout (10 Exercises)
Includes Box Jump, Jumping Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:21:39
Time:00:21:39
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Box Jump At 2 feet |
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Jumping Pull Up (no details) |
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Kettlebell Swing 35lb |
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Lunge (no details) |
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Knees to Elbows (no details) |
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Push Press 45lb |
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Superman (no details) |
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Wallball Shot At 10 feet using 20lb |
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Burpee (no details) |
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Double Under (Jump Rope) (no details) |
Log
Plan
Plan to do Reps Workout (10 Exercises)
Questions