Exercises

 
Preferences
Weight
Distance

Record:weight used
  Front Squat (for weight)

3 sets of 1 rep

  Kettlebell Swing (for weight)

3 sets of 15 reps

  Push Press (for weight)

3 sets of 10 reps

  Assisted Pull Up (for reps)

3 sets

  Sit Up (for reps)

3 sets

  Jump Rope, Two Legs (for reps)

3 sets

 Questions

 Log

Log results for Reps Workout (6 Exercises)

 Plan

Plan to do Reps Workout (6 Exercises)