Log results for Distance Workout (4 Exercises)
rlk217
Distance Workout (4 Exercises)
Includes Elliptical, Crunch, Push Up & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:distance traveled
|
Elliptical (for distance)
For 00:17:00 |
|
|
Crunch (for reps)
2 sets |
|
|
Push Up (for reps)
2 sets |
|
|
Lunge (for weight)
2 sets of 15 reps |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions