Log results for Power Builder Workout 1
Sup3r5h33p
Power Builder Workout 1
First workout in Alfalfa's Power Builder routine
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Front Squat 2 sets of 5 reps |
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Straight Leg Deadlift 3 sets of 10 reps |
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Bent Over Row 4 sets of 6 reps |
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Two Handed Arm Curl 3 sets of 8 reps InstructionsEZ Bar |
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Calf Raise 1 set of 15 reps InstructionsThese are done DC style so you explode up and slowly go back down holding the bottom stretch for 15-20 seconds each rep. |
Log
Plan
Plan to do Power Builder Workout 1
Questions