Log results for Reps Workout (9 Exercises)
yogaburr
Reps Workout (9 Exercises)
Includes Jump Rope, Two Legs, Jumping Squats, Lunge & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Jump Rope, Two Legs (for reps)
3 sets |
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Jumping Squats (for reps)
4 sets |
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Lunge (for reps)
4 sets |
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Plank To Push Up (for reps)
4 sets |
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Chinnies (for reps)
4 sets |
|
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Ring Rows (complete)
8 sets of 00:00:20 |
|
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Box Jump (for reps)
8 sets of: 2 feet for 00:00:20 |
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Kettlebell Swing (for reps)
8 sets of: 26lb for 00:00:20 |
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Row (complete)
8 sets of: 0.05 miles in 00:00:20 |
Log
Plan
Plan to do Reps Workout (9 Exercises)
Questions