Log results for Haytch
dan_mch
Haytch
Lotsa pain from my mates in Sydney
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Lunge 1 set of: 21 reps at 1lb |
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Kettlebell Swing 1 set of: 15 reps at 44.1lb |
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Pull Up 1 set of 9 reps |
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Box Jump 1 set of: 21 reps at 1.97 feet |
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Knees to Elbows 1 set of 15 reps |
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Dip 1 set of 9 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Haytch
Questions