Log results for Reps Workout (5 Exercises)
SprocketDemon
Reps Workout (5 Exercises)
Includes Handstand Push Up, Ring Dip, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Handstand Push Up 1 set |
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Ring Dip 1 set |
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Wallball Shot 1 set of: 10 feet using 20lb |
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Knees to Elbows 1 set |
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Kettlebell Swing 1 set of 45lb 1 set of 55lb |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions