Log results for 12 Days Of Christmas (Real Fitness 2010)
jameson
12 Days Of Christmas (Real Fitness 2010)
Complete the workout like the song (12, 12-11, 12-11-10, 12-11-10-9, etc.)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 12 sets of 12 reps |
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Box Jump 11 sets of: 11 reps at 2 feet |
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Wallball Shot 10 sets of: 10 reps at 10 feet using 20lb |
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Kettlebell Swing 9 sets of: 9 reps at 55lb |
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Deadlift High Pull 8 sets of: 8 reps at 95lb |
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Kipping Pull Up 7 sets of 7 reps |
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Lunge 6 sets of: 6 reps at 45lb InstructionsUse 45 lbs plate overhead. |
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Back Extension 5 sets of 5 reps |
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Push Press 4 sets of: 4 reps at 95lb |
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Jingle Jangle (Short) 3 sets of 18m Instructions18m = "3 reps" of running from cone to cone 4m away, then back, then to cone 2m away, then back |
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Santa Sleigh Pulls (Tire Pull) 2 sets of 200m Instructions200m = "2 reps" of pulling a tire (medium-large) 50m, then back, repeat |
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Sit Up 1 set of 1 rep InstructionsDo while someone is taking the most unflattering picture of your life. |
Workout Instructions
Complete the workout like the song (12, 12-11, 12-11-10, 12-11-10-9, etc.)
Log
Plan
Plan to do 12 Days Of Christmas (Real Fitness 2010)
Questions