Log results for 12 Days Of Christmas
SprocketDemon
12 Days Of Christmas
Includes Burpee, Turkish Get Up , Shoulder Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 12 sets of 1 rep |
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Turkish Get Up 11 sets of: 2 reps at 30lb |
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Shoulder Press 10 sets of: 3 reps at 60lb |
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Box Jump 9 sets of: 4 reps at 2 feet |
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Push Up 8 sets of 5 reps |
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Air Squat 7 sets of 6 reps |
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Sit Up 6 sets of 7 reps |
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Wallball Shot 5 sets of: 8 reps at 10 feet using 20lb |
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Double Under (Jump Rope) 4 sets of 9 reps |
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Kettlebell Swing 3 sets of: 10 reps at 44lb |
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Kipping Pull Up 2 sets of 11 reps |
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Thruster 1 set of: 12 reps at 60lb |
Log
Plan
Plan to do 12 Days Of Christmas
Questions