Log results for SDHP/40's WOD
cdoug55
SDHP/40's WOD
O-Side Crossfit WOD
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 10 reps at 75lb |
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Sit Up 40 reps |
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Deadlift High Pull 10 reps at 75lb |
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Push Up 40 reps |
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Deadlift High Pull 10 reps at 75lb |
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Air Squat 40 reps |
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Deadlift High Pull 10 reps at 75lb |
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Tuck Jump 40 reps |
Log
Plan
Plan to do SDHP/40's WOD
Questions