Log results for Cross Training (3 Exercises)
Allan Egbert
Cross Training (3 Exercises)
Includes Knees to Elbows, Box Jump and Clean and Jerk
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Knees to Elbows (complete)
2 sets of 00:01:00 |
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Box Jump (complete)
2 sets of: 2.33 feet for 00:01:00 |
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Clean and Jerk (for weight)
4 sets of 12 reps |
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Row (for time)
2 sets of 17 calories |
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Push Up (for time)
2 sets of 50 reps |
Workout Instructions
Carmeron and I did this in 1 hour.
Log
Plan
Plan to do Cross Training (3 Exercises)
Questions