Log results for Distance Workout (12 Exercises)
rosslittauer
Distance Workout (12 Exercises)
Includes Deadlift, Pull Up, Wide Grip Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Deadlift (for weight)
10 reps |
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Pull Up (for reps)
(no details) |
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Wide Grip Pull Up (for reps)
(no details) |
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Run (for distance)
For 00:02:00 |
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Overhead Squat (for weight)
20 reps |
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Burpee (for reps)
(no details) |
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Run (for distance)
For 00:02:00 |
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Box Jump (for height)
20 reps |
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Full Power Clean (for weight)
20 reps |
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Run (for distance)
For 00:02:00 |
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Back Extension (for reps)
(no details) |
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GHD Sit Up (for reps)
(no details) |
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Crunch (for reps)
(no details) |
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Holding "Frog Stand" Planche (for time)
2 sets |
Log
Plan
Plan to do Distance Workout (12 Exercises)
Questions