Log results for Lifting Workout (3 Exercises)
Allan Egbert
Lifting Workout (3 Exercises)
Includes Knees to Elbows, Box Jump and Clean and Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Knees to Elbows (complete)
2 sets of 10 reps |
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|
Box Jump (complete)
2 sets of: 2 reps at 2.33 feet |
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Clean and Jerk (for weight)
2 sets of 2 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions