Log results for Row, Push Press, KB Swings, Situps
cfsouthphilly
Row, Push Press, KB Swings, Situps
Row 1000m then AMRAP of Push Press, KB Swings, Situps in 15 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Row 0.62 miles InstructionsOnly Row Once |
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Push Press 5 reps at 115lb |
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Kettlebell Swing 10 reps at 52.9lb |
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Sit Up 15 reps |
Log
Plan
Plan to do Row, Push Press, KB Swings, Situps
Questions