Log results for Reps Workout (11 Exercises)
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Reps Workout (11 Exercises)
Includes Walking Lunge, Assisted Pull Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Walking Lunge 15m |
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Assisted Pull Up 12 reps |
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Box Jump 25 reps at 1.67 feet |
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Double Under (Jump Rope) 12 reps |
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Dip 15 reps |
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Knees to Elbows 20 reps |
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Kettlebell Swing 15 reps at 22lb |
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Sit Up 30 reps |
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Back Extension 12 reps |
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Wallball Shot 15 reps at 10 feet using 10.6lb |
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Beginners Rope Climb 3 reps |
Log
Plan
Plan to do Reps Workout (11 Exercises)
Questions